E.g., 11/24/2017
(310) 510-7300
163 Crescent Ave
Avalon, CA 90704

Wellness Studio at Island Spa Catalina

The indoor Wellness Studio at Island Spa Catalina offers a multitude of opportunities to work on individual wellness and fitness goals. From yoga classes for stretching and relaxing to fitness classes to reach personal health goals, there is something for each individual need. Island Spa Catalina offers a Fitness and Wellness Program with scheduled fitness classes 7 days a week as well as trail maps for exploring Catalina.

Instructor Led Fitness

Cardio Blast
Bring your fitness goals to the next level! This high-energy 45 minute class is geared towards blasting calories and sculpting lean muscle. Start with a full body warmup, finish with simple stretches. The body of the workout incorporates plyometrics, balance, core training, and cardio in a circuit format. Each exercise is performed in 1 minute intervals, and can be modified to vary the intensity level. Gain confidence and strength for the summer season! All levels of fitness are welcome.
Cardio Blast Schedule:
Mondays & Fridays – 12:30 pm
Mondays - 5 pm
Catalina Stair Circuit
A dynamic class to maximize fat loss! Start in the Wellness Studio with a 5 minute warm up, then continue with 15 minutes of stairs at the Crescent Stairway for maximum calorie burn! Finish in the Wellness Studio with strength and floor work. *Weather Permitting - If stairs are not suitable, class will be held inside the Wellness Studio.
Catalina Stair Circuit Schedule:
Wednesdays - 12:30pm
Saturdays - 9:00am
Catalina Core Circuit 
Burn off stress with this 45 minute blended circuit class. Calorie-blasting cardio meets core training for 30 minutes followed by a 15 minute mat circuit. Work at your own pace while challenging your current fitness level!
Catalina Core Circuit Schedule: 
Tuesday & Thursdays - 12:30 pm & 5 pm
Lower Body Circuit 
Focus on the lower body with this 45 minute concentrated workout! The lower body circuit begins with a 5-minute warm up targeting the lower body muscles followed by a mix of resistance and cardio training to help sculpt and shape the glutes and legs. Finish the class with some mat work for continued focus on the glutes and legs. The lower body circuit will help you achieve the results you’re looking for!
Lower Body Circuit Schedule:
Saturdays – 10 am
Stretch & Glow
An enjoyable 45 minute class designed to energize, mobilize and stabilize from head to toe. Stretch & Glow is tailored to meet the individual’s needs. Gentle toning and stretching are the heart of this workout.
Stretch & Glow Schedule:
Wednesdays and Fridays – 9:15 am 
Stretch & Burn
Join us for an active recovery day.  This 45 minute class focuses on deep stretches and exercises for small muscle groups that will leave them burning.  A great way to end your day.
Stretch & Burn Schedule:
Sundays - 5:00pm

Fitness on Demand 

Fitness On Demand™ is a virtual, group fitness program that offers an expansive library of fitness class options and first-class instructors. Island Spa Catalina has a pre-arranged fitness schedule that offers some of FOD’s most popular virtual classes. With just the push of a button, you’ll be ready to get fit at Island Spa Catalina! All you need to do is show up, tune in, and work out!
Beginner Shred Workout 
Jillian Michaels Beginner Shred is a comprehensive exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.
Funkie Fusion
Funkie Fusion Fitness is a fusion of muscle conditioning, floor aerobic, plyometric, and dance set to 80s and 90s music, designed for all fitness levels. The high and low impact allows individuals to set the intensity of their own workout. Funkie Fusion contains four to six elements in each routine that are repeated several times throughout a song, which make it easy for the participant to catch on.
Hard Body Workout 
Jillian Michaels’ Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine.
Mat Pilates
This is a fitness-based mat pilates class for the beginner.
Balance, flexibility, recovery. A kicked up, hybrid, yoga inspired workout that emphasizes recovery, balance, and flexibility through power yoga poses.
Slim Sculpting Workout 1 & 2
This class provides a truly effective total body slimmer using a single dumbbell or kettlebell. Slim Sculpting Workout 1 & 2 is a slow, deliberate and empowering workout.
Train Like a Contender 
Train Like a Contender is a fun-filled, easy-to-follow cardio boxing workout that empowers you as it blasts away calories and challenges your entire body.
Transform 1
Transform unites yoga and sport in a refreshing and unique journey. Engage your mind and BODY using sun salutations, plyometric hops and lunges, balance and strength poses, twisting and lengthening positions, and more. Get ready for a mind/ body experience unlike any you’ve seen before. It’s time to create a new path in your fitness journey. It’s time to transform yourself!
Yoga Basics
Yoga Basics focuses on the fundamentals of a fitness-based yoga class. This class will move at a speed that allows you to comprehend the moves while also getting a quality workout focused on strength, balance, and coordination.
Please check the schedule for class times.

>> November Fitness Calendar

Please call 310.510.7300 to reserve your space!
*All attendees must be 16 years of age or older. Schedule subject to change.

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